Draft illustration • your riding photos will go here.
Concept only—not exact body angles.
WATCH FOR
YOUR CUE
FOR WOMEN WHO RIDE DIRT
EASE THE
SQUEEZE.
Okay, MOTOCHX—your hands don’t need to do everybody’s job.
Build the legs to stand longer, the core control to support your hip hinge, and the balance to stop hanging on with your hands.
Let’s get you positioned ↓STRONG LEGS.
CONTROLLED CORE.
SMARTER POSITIONING.
CONTROLLED CORE.
SMARTER POSITIONING.
EASE THE EXTRA SQUEEZEKEEP THE CONTROL
01 / FIVE SITUATIONS. ONE CONNECTED BODY.
Get ready for
what’s next.
Start with standing, then tap the situation you want to practice. A hill and a speed change can happen together, so your position stays adaptable.
Terrain, traction, speed and bike setup change the right response. Practice on suitable ground with a qualified riding coach.
02 / MAKE THE BIKE WORK WITH YOU
Don’t fight
your brake pedal.
Check the reach in your riding boots while standing.
PEG + BOOT
Find your control-ready foot position.
For this control-ready trail position, place the peg under your boot’s arch, just ahead of the heel.
Foot placement can change with terrain and control use.
REACH + RELEASE
Make the pedal easy to reach.
Practice applying and releasing the rear brake by changing your boot’s angle while keeping its contact point supported on the peg.
Check a slow transition toward the seat, too: a high pedal can catch your boot. Keep pressure off when you’re not braking, and confirm full release.
BEFORE ANY ADJUSTMENT
Your bike. Your specifications.
Follow your model’s manual for pedal height, specified free play and adjustments, or ask a qualified mechanic. Confirm full brake release without dragging after any change.
No universal pedal height works for every bike, boot and rider.
WATCH BRANDY DEMONSTRATE
Position check.
One short demonstration is coming soon.
FREE DEMO · PLANNEDSee it from the side and front.
A visual companion to the position tabs above.
Reference for your brake-setup video
Seat Time: The Setup Guide to Make You & Your Dirt Bike Race-Ready ↗ — with Brian Storrie. See the rear-brake setup portion. This is an outside learning reference, not a MOTOCHX demonstration.
03 / BONUS HOMEWORK
Check your
position.
Have a friend film your position from the side so you can review it.
- Choose one situation. Use its cue from the position tabs above.
- Rehearse the change. Move between your standing position and the acceleration or braking position. Say the change aloud as you move.
- Watch your clip. Pick one thing to improve. Reset before fatigue changes your form.
Optional on-bike practice: engine off, with a setup designed, rated and secured for bike plus rider. Don’t tip an ordinary maintenance stand to simulate a hill. Supported practice doesn’t reproduce riding forces or test independent balance.
AFTER YOUR NEXT RIDE
Notes stay on this device when storage is available.
MOTOCHX FIT / PRIVATE FACEBOOK COMMUNITY
Find your crew. 🩵🤘
Join MOTOCHX Fit, our private Facebook community of like-minded women building strength, sharing riding knowledge and celebrating wins—in the gym and in the dirt.
Join the MOTOCHX Fit crew ↗Request access on Facebook using the same email you used for your freebie or purchase. Answer the membership questions and agree to the group rules. Brandy reviews requests before approval.
YOUR NEXT CHAPTER STARTS HERE
You’ve got the cues.
Let’s build the rider.
Okay, MOTOCHX—you don’t have to figure out the next part alone. Start with a practice plan, get a fresh set of eyes on your position, or train with me for three months.
Ease the Squeeze
Practice Kit
Recorded demos. Self-guided practice. Your own pace.
- Follow-along core and leg exercise videos
- Position practice with clear demonstrations
- A simple schedule and ways to progress
- Boot, peg and brake-reach demonstrations, with your bike’s manual guiding specifications
One-time purchase. Self-paced digital access.
SEPARATE PAID SERVICES
Want Brandy’s personal feedback?
These coaching services are priced and purchased separately from the $29 digital kit.
Your Position.
My Eyes.
Stop wondering what your position looks like. Get personal cues.
- Watch my demo and follow the filming checklist
- Upload your clips privately for review
- Once I’ve reviewed them, receive a Calendly link for a 30-minute Zoom discussion
- Leave with clear priorities to practice
Separate paid service. Price and booking details to come.
Train With Me
Stop guessing what to work on. Get a plan, personal cues, and three months of support to build on them.
- A training plan tailored to your starting point and riding goals
- Progressive updates as you build strength and stamina
- One video review and 30-minute Zoom call each month
- Personal practice cues and progress check-ins
- A recording of each call, with your permission
Initial three-month commitment, paid monthly. Any automatic renewal and cancellation terms will be shown before enrollment.
Want me in your corner?
Message @motochx with “TRAIN” on your favorite app to ask about coaching.
Coaching is coming soon. Enrollment and booking are not open yet.
By Brandy Hollis • MOTOCHX
Rider safety & learning resources
This educational guide addresses positioning awareness and avoidable fatigue. It does not diagnose or guarantee relief from arm pump. Stop riding safely if pain, pressure, numbness, weakness or loss of brake/clutch control develops; seek medical assessment for severe, persistent or recurring symptoms.
Learn more: MSF DirtBike School • SR75: Body Position • The Moto Academy: Standing to Seated
Foot placement changes with the task: Coach Ramey Stroud on foot position and control access.